Menu

Wellness Tips

WELLNESS TIP OF THE DAY

In BC, we have been able to flatten the curve and people are slowly returning to daily routines and adapting to the ‘new normal.’ 

WELLNESS TIP OF THE DAY

Support your physical wellness while enjoying the convenience, cost-savings, and diversity of online physical exercise programs. 

To achieve and support ongoing healthy immune function, sleep patterns, stress and anxiety levels, try a meditation class. 

WELLNESS TIP OF THE DAY

Try to identify and value your own personal COVID Silver-Linings.

WELLNESS TIP OF THE DAY

Try to identify and value your own personal COVID Silver-Linings.

WELLNESS TIPS OF THE DAY

Eat nuts, yogurt, and whole grains to increase your energy, focus and concentration.

Start enjoying the outdoors more, practice mindfulness, and talk to friends and family to reduce fears and anxieties associated with reopening BC.  ​​

WELLNESS TIP OF THE DAY

Limiting your digital screen-time and enhancing your sleep environment can help support a healthy sleep pattern.  

​Practicing radical self-acceptance can reduce the stress associated with COVID-19 and can help cultivate a belief in your own resilience.

WELLNESS TIP OF THE DAY

Listen to your body – it will give you cues about what it needs to stay healthy.

Give yourself a healthy "time-out" from worry, stress, and anxiety. 

WELLNESS TIP OF THE DAY

Engage in regular stretching to increase your flexibility and to improve your full-body range of motion.

Trust that there are "silver-linings" to this COVID-19 pandemic.  

WELLNESS TIP OF THE DAY

Eating a healthy breakfast (such as whole grains, fresh fruits, oatmeal, or boiled eggs) boosts metabolism, increases energy, and improves concentration.

Take the time to laugh – it’s the best medicine for dealing with the worry and uncertainties of COVID-19. ​

WELLNESS TIP OF THE DAY

Try to get 30 minutes of fresh air every day.

Remind yourself that your fear, worry or anxiety is temporary. 

Pages

Subscribe to RSS - Wellness Tips