TOOLS TO HELP SUPPORT MENTAL WELLNESS FROM CHÉOS SCIENTIST DR. JOSEPH PUYAT
COVID-19 has affected our daily lives, from the way we work to the way we play. Something as simple as buying a morning coffee has shifted in a way that most are still getting accustomed to.
As the number of new infections climbs and headlines are dominated by news of the pandemic, public fear and anxiety are on the rise. As humans, we often turn to others for comfort. Whether it’s forgoing chatting with neighbours over a cup of coffee or hosting family gatherings over video chat, the need to restrict our physical contact with others raises an important issue: In this time of self-isolation to keep our communities physically healthy, how do we keep ourselves mentally healthy?
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