Starling Minds

Starling Minds – free mental health program 

Starling Minds, an online mental health resource provider, recognizes the mental toll COVID-19 is taking on our healthcare staff.  They have put together a FREE online tool that you might find helpful. This program is designed to help people combat their stress, anxiety, and worry related to the COVID-19.

This COVID-19 Mental Health Program will help people:

Understand how uncertainty and disruption increases stress and anxiety
Set boundaries around how to manage the stream of COVID-19 information
Set healthy goals to keep their lives on track during this pandemic
Learn strategies to manage COVID-19 anxiety and worrisome thoughts
Connect with a supportive online community to share experiences and stay socially connected

To access Starling’s free Digital Mental Health Program for COVID-19, go to: https://info.starlingminds.com/covid19-free-mental-health

This page last updated Apr 6, 2020 3:16pm PDT