Inspirational Messages

When starting a new day, a new shift or just need ‘a pick me up’ to lighten your mood, here is a collection of inspiration just for you: Please enjoy and (view in Chrome). 

Positive Affirmations during COVID 19

How to Manage Anxiety through Quarantine

COVID Frontline Support: A Facebook page created to be a supportive community to healthcare workers. Here, you can connect with others, watch a meditation video or share a laugh.                                                                                                       

In the News from around the Lower Mainland:

Canadians from Comox Valley and far beyond have collaborated, social distancing intact, to create a video urging their fellow Canucks to abide by the recommendations of public health officials. Read more.

Delta residents are sharing positive messages with chalk art on local sidewalks during the coronavirus pandemic. Read more.


Words of Wisdom:

“What Good Leaders Do when They are Scared” by Craig Groeschel.  As a leader, when you find yourself in a difficult decision, your organizational culture can become prone to mistrust and fear. In this article, you will find the key to keep trust in your organization when you’re faced with big challenges.

“To Take Care of Others, Start by Taking Care of Yourself” by by Whitney Johnson and Amy Humble — an article about how to build up your mental health and deepen your emotional reservoir. Click here.
A Message of Hope from Dr. Jane Goodall in the Face of COVID-19: She shares her thoughts in times of hardship and sharing hope. Click here.

Brene Brown offers 3 tips to cope. Click here.

David Suzuki offers an opportunity to transform the way we live. Click here.


7:00 pm cheer here in Vancouver, BC.

Video #1
Video #2
Video #3


Thank you messages to frontline workers:

Nicole Kidman
Compilation of Thank you across Canada


Painted rocks of inspiring messages:

Rocks @ St. Paul’s
Better Homes & Gardens Article about Rocks
Richmond Sentinel Article about Rocks


Poems for essential workers:

Praise Song for the Pandemic
Ode to COVID
Thank You Health Care Workers
The Ballad of Dr. Bonnie Henry


Street art:

COVID street Art from Vancouver
Artists Say Thank You


Musical Talents:

A Canadian Women’s Physicians Virtual Choir: A Canadian Choir that is women doctors from Ontario

Coronavirus Rhapsody from Phoenix Chamber  Choir

The Longest Time Quarantine: Vancouver Phoenix Choir and others from Vancouver and the Lower Mainland

Here comes the Sun:  Camden Voices – a virtual/self-isolation Choir

Keith Urban dedicates a song for frontline workers

Lean on Me: #ArtistsCan

Not Today COVID-19 – Inspirational and uplifting music video for positive emotions and mindset

Washing Your Hands: “I Gotta Wash My Hands!”  A Spin of the Beatle’s Song. The Fab Four have "come together" to remind us that clean hands save lives!

This page last updated Oct 2, 2020 1:14pm PDT